Programs » Physical Education

Physical Education

Fitnessgram

WHAT IS FITNESSGRAM?

www.cde.ca.gov/ta/tg/pf/

Fitnessgram is used to help 5th grade students asses their personal fitness levels and allow them to know if they are in the healthy fitness zone (HFZ) for their age level.

Fitnessgram includes tests to measure the students':

  • Aerobic Capacity – One mile run, PACER, Walk test
  • Body Composition – Body Mass Index (height & weight)
  • Abdominal Strength and Endurance – Curl-Up test
  • Trunk Extensor Strength and Flexibility – Trunk Lift
  • Upper Body Strength and Endurance – Modified Pull Up, Push Up
  • Flexibility – Shoulder Stretch, Back Saver Sit and Reach